Drinking sufficient water is one of the best things that you can do for your overall health. Apart from aiding in digestion, circulation and other vital physiological functions, water is also crucial for a healthy, supple and radiant skin.
Several dermatologists and other beauty experts swear by the benefits of drinking adequate water on skin. So, how exactly does drinking water help your skin? Well, let’s find out!
What is skin?
Before you dismiss this as a stupid question, hear me out.
Here is the thing:
The skin is the largest organ of your body that suffers heavy wear and tear by your daily activities. It also loses a ton of water through sweat throughout the day as well. As a result, it requires a lot of water to keep itself healthy and hydrated.
If your skin is parched, it can get dry and appear flakey and lackluster. It is a known fact that dry skin is not as elastic as hydrated skin and is prone to wrinkling.
Another interesting fact about the skin is that it contains a protein called collagen that requires water to maintain its firmness and elasticity. If your skin is dehydrated the collagen gets loose and you get wrinkles easily.
How can water help?
Well, water contributes to maintaining a healthy skin in many ways. Here are a few ways drinking an adequate amount of water can help you keep common skin problems at bay.
- 1. Plump up that saggy skin
Drinking ample water throughout the day can plump up sagging and wrinkling skin. According to Dr. Julius Few, M.D., of The Few Institute, Chicago, drinking enough water helps the skin to restore its elasticity.
When your skin is properly hydrated, there are fewer chances of it cracking and thereby reducing many other skin problems.
- 2. Flush away the toxins
As skin is also an excretory organ, many harmful toxins leave the body through the skin in sweat and other secretions. But if the skin is dehydrated, it tends to accumulate many of these toxins that can wreak havoc on its health. Drinking sufficient water can help the skin to flush these harmful toxins away. Drinking eight glasses of water a day can help your skin eliminate these toxins and reduce their impact on skin.
- 3. Reduce pimples and acne
Pimples, acne and other skin conditions arise due to the accumulation of harmful toxins in the skin. If you drink enough water, the skin can flush out these toxins and hence help in reduction of these conditions. As hydrated skin has smaller pores, drinking enough water translated to less clogged pores which in turn may reduce many skin problems including blackheads and acne.
- 4. Make the skin glow
A recent study conducted by scientists at the University of Missouri-Columbia showed that drinking water increases the blood flow to the skin. The increased blood supply can help the skin to stay healthy, flush out the toxins and also impart a healthy glow.
- 5. Keep the skin young
Wrinkles make the skin look old, and so do spots on the skin, dark circles, and pigmentation. Drinking water can help your skin to stay firm and hydrated and reduce the appearance of blemishes. As water increases the blood flow to the skin, it can also contribute to reducing the dark circles under your eyes.
How much water should you drink?
The exact amount of water that you should drink in a day depends on many factors including your age, weight and metabolic rate. That said, it is recommended that an adult drink between 8 to 10 glasses of water a day. It is also equally important that you spread them out throughout the day. Instead of drinking 2 or 3 glasses of water at once, try to space them out. That way, the water will stay in your system longer and will benefit you the most.
Your body absorbs a limited quantity of water each hour. If you guzzle gallons of water at a time, it is just going to go through your system without giving you any benefit. So, plan to drink a glass of water of so every few hours for the most benefit.
The bottom line
Water is a vital component in your diet. If you want a healthy and young-looking skin, make sure that you are showing it some love by drinking ample amount of water throughout the day.
Another thing to remember is the fact that if you start drinking water, you won’t see the benefits right away. It takes time for your skin to bounce back. So, if you don’t see immediate effects of increasing your water intake, don’t get disheartened. In due time, water will do its trick, and you will experience a healthier, happier and firmer skin!