Water has long been the go to drink when one feels thirsty or when on the verge of choking. Not many people have associated water with weight loss. According to experts, water contains zero calories and in case of cold water, it contains negative calories. Why? This is because the body must warm it first to body temperature.
It is common to find a person who engages in exercises and consumes a balance diet not losing weight. What many people don’t know is that not drinking enough water plays a vital part in this predicament. Water has an important role in the body. Not only does it help with metabolism but it ensures the kidneys function well too. Furthermore, it eliminates the chances of you feeling dehydrated.
When you are dehydrated, the body usually transfers much of the functions to the liver. This results in the liver being strained since much of the load is placed onto it. Due to the liver’s divided attention, it is unable to pull all its efforts to convert fat into energy. This is the reason why you may not be losing weight even though you engage in regular exercise and consume a balanced diet.
So, why is drinking water important for weight loss?
Acts as an appetite suppressant
It is common for people to consume more food without knowing the eventual effects especially if one does not engage in regular exercises. If the food is rich in unsaturated fats, chances are the fat will eventually be stored in the body leading to weight gain. As time goes by and one does not change this habit, it will lead to obesity which makes one to be prone to health risks like diabetes and cardiovascular diseases.
What nutritionists and medical experts have discovered is that drinking water before a meal helps to reduce one’s appetite. This results in one eating less food. A study was conducted on middle aged overweight and obese individuals who drank water before every meal. This resulted in the loss of 44% of their weight compared to a group that did not drink water before the meals.
By reducing one’s appetite, the body turns to stored fat and metabolizes it for use as energy to power different body functions. This is how people get to lose weight especially if one keeps up with the practice for a few months to a year. It is recommended that one should drink a glass or two before any meal.
Lowers calorie intake
As said earlier, water contains no calories which means when you drink a glass or more, your body will not be affected. This is beneficial to you in so many ways. For starters, it lowers your calorie intake. Think of this – how many soft drinks do you drink in a day, week or month? Soft sugary drinks and energy drinks contain high quantities of sugar. This contributes more calories in your body. If you lead a sedentary lifestyle where you get to sit down all day with less physical activity, the calories will be converted into fat. Studies have shown that people who consume more water in a day experience up to 200 calories less. So how do you achieve weight loss by drinking water?
It is recommended that one should drink 8 to 10 glasses of water each day. Many people may find it hard to keep up with this but there is a simple method to help you remember. It involves 8 to 10 rubber bands. You can simply wrap them around your wrist. Every single time you take a glass of water, simply take off one rubber band and place it aside. By the end of the day, you will be surprised that you have accomplished your goal.
What you need to know is that increasing your daily consumption of water each day lowers weight gain by 0.13 kg. This is why it is highly encouraged for children to drink water each day.
Raises your metabolic rate
When you consume food, enzymes in your body break it down turning it into energy. This helps to power the many functions in your body. What you need to know is that the higher your metabolic rate, the more calories you will burn. There are consequences when your metabolism slows down. One of them is sluggish blood flow. Another consequence is that the lymphatic system does not function well. According to a study published in the Journal of Clinical Endocrinology and Metabolism, drinking half a liter of water helps to increase metabolism by 30%. This increase was found to occur within 10 minutes which reaches a maximum after 30 to 40 minutes.
As a result, the body experiences a thermogenic response of about 100 Kj. Since metabolism is an energy intensive function, it will result in the body tapping into fat stores. When you gain weight, fat is usually stored around the thighs, hips and stomach area. By increasing your metabolic rate, the body starts to convert the stored fat into energy. With time, you will experience weight loss. What you need to understand is that weight loss will not happen quickly. At first, you may experience what experts call water weight loss. With time, the body will adjust resulting in more fat burning.
Water is the basis of life. Not only does it help to hydrate your body but it helps you lose weight. For starters, it contains no calories which mean it contributes none when consumed. Drinking half a liter of water each day improves your metabolic rate by 30%. By drinking water before meals, your body turns to stored fat as an energy source leading to fat burning and eventually weight loss. So, next time you crave for a beverage or energy drink, opt for plain water instead. It will save your life.